200-Hour Individual Yoga Teacher Training Course
You can read more about the Yoga Instructor Course on the course website:
kurspoyoge.com
Course registration:
📞 Phone: +380984777777
(Viber / Telegram / WhatsApp)
Yoga Alliance website:
yogaalliance.com.ua
Depth of Yoga Teacher Preparation
The 200-hour individual yoga teacher training course is focused not on superficial mastery of forms and techniques, but on the development of holistic professional thinking of a yoga teacher. During the training process, special attention is given to understanding the interconnection between the body, breath, nervous system, and consciousness, which forms the foundation of classical yoga.
The course develops in future instructors the ability to perceive practice systemically, to understand which techniques are appropriate at a specific stage of a student’s development and which require prior preparation.
Individual Learning Path
The individual format of the course allows for the creation of a personalized educational trajectory in which:
•the student’s level of physical preparation is taken into account
•physical limitations and bodily characteristics are analyzed
•breathing and energetic work is adjusted
•a stable personal practice is formed
The instructor does not merely transmit information, but teaches independent analysis of practice, which is a key skill of a professional yoga teacher.
Practical Teaching Methodology
Within the course, special attention is given to teaching methodology:
•how to explain asanas to different categories of students
•how to demonstrate techniques safely, without risk of injury
•how to use voice and attention correctly
•how to build a logical and coherent sequence of practices
The future teacher learns not to copy ready-made sequences, but to consciously design classes based on the classical principles of yoga.
Working with the Student’s Body
Asanas in the course are viewed not as gymnastic forms, but as tools for working with the body and the nervous system.
Additionally studied:
•biomechanics of movement
•work with the spine
•load compensation
•relaxation as an essential part of practice
•injury prevention
The teacher learns to see not the external shape of an asana, but the internal processes occurring within the student.
Energetic Aspect of Practice
Chakras, nadis, bandhas, pranayamas, and mudras are studied as a unified energetic system rather than isolated elements.
During training, an understanding is formed of:
•how breathing influences the movement of prana
•how bandhas regulate energetic flows
•how mudras enhance the effects of practices
•how energetic states are reflected in the psyche
This allows the teacher to competently combine techniques within a single class.
Advanced Work with Pranayama
Pranayama is studied as the primary tool for preparing the mind for meditation.
Additionally examined:
•stages of preparation for pranayama
•the role of breath retention
•the influence of breathing techniques on the autonomic nervous system
•signs of overexertion
•correct completion of breathing practice
The teacher learns to integrate pranayama consciously and safely.
Meditation and Concentration of Attention
The meditation section is expanded through the study of:
•stability of attention
•work with distractions
•gradual deepening of concentration
•differences between meditation techniques
•adaptation of meditation to the student’s level
Meditation is regarded as a natural continuation of a properly structured practice, rather than a separate element.
Structure of a Complete Yoga Class
Within the course, the structure of a yoga class is studied in detail:
1.Preparation and tuning
2.Joint warm-up
3.Main part (asanas)
4.Pranayama
5.Compensation
6.Relaxation
7.Meditation
The teacher learns the logic of class construction rather than mechanical adherence to templates.
Examination as Confirmation of Qualification
The final examination is aimed at assessing:
•understanding of theory
•quality of personal practice
•ability to explain and demonstrate techniques
•ability to work with a student
•adherence to safety principles
The examination confirms real readiness for teaching rather than formal assimilation of material.
Professional Prospects for Graduates
Completion of the course enables graduates to:
•begin independent teaching practice
•conduct individual and group classes
•work within the Yoga Alliance School
•develop their own practice and teaching style
The course provides a solid foundation for further professional growth.
Course Value
The 200-hour individual yoga teacher training course represents:
•deep, systematic preparation
•an individual approach
•respect for the classical tradition
•responsibility toward students
•a high professional standard
Structure of the Teacher Training Course
200-hour, individual, international teacher training course in classical yoga
conducted by the Yoga Alliance School (the largest certified international school in Ukraine for training yoga instructors and teachers).
This course is a professional educational program aimed at systematic preparation of yoga teachers based on the classical tradition. The training is structured so that the student not only masters techniques but also gains a deep understanding of the philosophical, energetic, and methodological foundations of yoga as a holistic system.
The course is taught by instructors of the Ukrainian Yoga Alliance.
All course instructors possess many years of personal practice, confirmed qualifications, and teaching experience. The training process employs proven methods of knowledge transmission that correspond to classical yoga sources and modern safety standards.
Each student is assigned an individual instructor who oversees the entire learning process, provides consultations, and ensures optimal preparation for the examination.
The individual instructor accompanies the student at all stages of training, corrects practice, explains complex theoretical aspects, helps build a personal practice, and forms professional teaching thinking. This format allows for consideration of the physical, psycho-emotional, and energetic characteristics of each student.
Upon Completion of the Examination You Will Receive:
1. International Certificate
An International Certificate of completion of the teacher training course issued by the Ukrainian Yoga Alliance, registered with the Ministry of Justice of Ukraine, granting the right to teach yoga in the USA, China, Germany, India, the United Kingdom, France, Italy, Canada, Spain, Australia, Ukraine, and many other countries.
This certificate confirms completion of a full professional yoga teacher training program and verifies mastery of theoretical knowledge, practical skills, and teaching methodology of classical yoga.
2. Certification Opportunity
The opportunity to undergo certification and receive a Qualification Certificate of the Yoga Alliance, on the basis of which you will be listed on the organization’s website as a Certified Yoga Instructor in Ukraine.
The qualification certificate confirms professional status and increases trust among students, studios, and educational centers.
3. Teaching Rights
The right to teach at the Yoga Alliance School and to conduct group and individual classes with employment opportunities.
Graduates may be recommended for participation in educational projects, regular classes, and special programs of the Yoga Alliance School.
The best students are awarded the status of Lead Instructor, with the right to conduct instructor training courses under a 50/50 partnership model with the Yoga Alliance.
Duration and Format
Course duration: 30 days.
The intensive format allows for deep immersion in both practice and theory without interruptions in the learning process.
COURSE STRUCTURE
1. Eight Limbs of Ashtanga Yoga (Yoga Sutras of Patanjali)
Yama: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Niyama: Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana
Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Within the course, these limbs are studied not only theoretically but also as a practical foundation of teaching ethics, class structure, and personal practice of the instructor.
2. Seven Limbs of Hatha Yoga (Gheranda Samhita)
Shatkriya (six purification techniques), Asana (posture), Mudra (psychic gesture), Pratyahara, Pranayama, Dhyana, Samadhi.
Each stage is studied in terms of its role in preparing the body, breath, nervous system, and consciousness for deeper levels of practice.
3. Chakras (Energy Centers)
Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara.
The principles of chakra functioning, stages of development, and their influence on psycho-emotional state and yoga practice are studied.
4. Shatkarmas (Purification Practices)
Jala Neti, Basti, Agnisara, Nauli (Sanchalana Nauli), Trataka, Kapalabhati.
Indications, contraindications, and safe teaching methodology of purification techniques are examined.
5. Yogic Nutrition Principles
Yogic diet is studied as the foundation of practice influencing the state of the body, breath, and mind.
6. Bandhas
Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, Maha Bandha.
Bandhas are studied as tools for managing prana, breathing, and attention.
7. Nadis
Ida, Pingala, Sushumna.
The movement of prana and the role of nadis in pranayama and meditation practice are studied.
8. Pranayamas
Kapalabhati, Anuloma Viloma, Nadi Shodhana, Ujjayi, Bhastrika, Murcha.
Pranayamas are studied as methods of working with the nervous system and the energetic body.
9. Mudras
Aram, Chin, Jnana, Manduki, Maha, Tadagi, Viparita Karani, Shambhavi, Nasikagra.
10. Meditation
Meditation techniques, stages of meditation, obstacles, and methods of overcoming them are studied.
11. Surya Namaskar
A fully balanced solar sequence.
12. Asanas and Rules of Yoga Practice
All asanas are studied in detail with explanations of execution technique, points of concentration, benefits, and contraindications.
Training Outcome
Upon completion of the course, you will receive 12 complete, balanced lessons with sequential inclusion of purification techniques, breathing practices, joint warm-up, asanas, and relaxation.
Completion of the teacher training course enables you to build correct practice structures, skillfully adjust students’ asanas, and integrate pranayama, purification, and meditation techniques into classes.
Teacher Training and Certification
The Ukrainian Yoga Alliance is the largest non-profit organization responsible for establishing and maintaining yoga teaching standards in Ukraine.
The main areas of activity of the Alliance include:
•uniting the professional yoga community;
•developing and approving qualification requirements;
•official certification of yoga instructors;
•maintaining the Unified Register of Certified Teachers.
The Ukrainian Yoga Alliance is the largest non-profit organization that establishes and maintains yoga teaching standards in Ukraine.
The main areas of activity of the Alliance include:
•uniting the professional yoga community,
•developing and approving qualification requirements,
•official certification of yoga instructors,
•maintaining the Unified Register of Certified Yoga Teachers.
Training Format and Examination
Within online yoga instructor training courses, students of the Yoga Alliance School undergo mandatory practical and theoretical assessment.
Passing Surya Namaskar is part of the examination process.
A video of the exam, conducted within online courses, is available via the link — click to watch.
You can watch a full video overview of the online course by the Head of the Yoga Alliance, Vladimir Bondarenko, on our YouTube channel by following the link.
Training Locations and Tuition Fees
Branches of the Yoga Alliance School have resumed operations in the following cities:
• Kyiv
• Kharkiv
• Dnipro
• Odesa
• Lviv
• Klaipėda (Lithuania)
• Bansko (Bulgaria)
• Athens (Greece)
• Prague (Czech Republic)
• Torrevieja (Spain)
• Vienna (Austria)
• Cascais (Portugal)
These branches offer continuously running offline yoga instructor training courses led by senior instructors of the Alliance.
Tuition fees:
•online course — 15,500 UAH
•offline course — 17,500 UAH
Since August 2022, instructors who successfully pass examinations with distinction receive the right to train future yoga instructors on behalf of the Yoga Alliance and conduct teacher training courses jointly with the Organization.
Such instructors receive the status of Senior Instructor of the Yoga Alliance and earn 50% of the course fee for each student.
For full details, contact us via Viber / Telegram / WhatsApp:
+380984777777
Training Results
After completing the one-month course and successfully passing the exams, you will:
•receive two international Yoga Alliance certificates registered with the Ministry of Justice of Ukraine;
•obtain the right to teach yoga in more than 100 countries worldwide;
•master a well-structured class format including kriyas, pranayama, and meditation;
•receive lifetime access to video lessons, an application for learning posture names, and 12 balanced printed lesson plans for the first year of teaching;
•receive the “Gold Standard” methodological guide — a detailed manual on asanas, chakras, mudras, bandhas, and key techniques of classical yoga.
Additional Materials
Contacts and Registration
You can read more about the Yoga Instructor Course on the course website:
Course registration:
📞 Phone: +380984777777
(Viber / Telegram / WhatsApp)
Yoga Alliance website:
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